Birthing your Way

An inspiring and empowering day of Birth preparation, with Linda Mcdermott who is a pregnancy yoga teacher, our aim is to help you feel empowered and prepared for your labour and the weeks that follow.

Next class date TBC, ( 1 1/2 days 10- 4 £120 per mum/ couple

- What labour feels like/ what is normal birth?
- The importance of Hormones
- Optimal Fetal positioning
- Natural pain relief methods
- Place of Birth
- Affirmations and Birth art
- Water birth/ VBAC/ Breech
- Breathing/ Birth balls/ Yoga
- Making a Birth plan
- Negotiating with HCP
- Partners role
-Breastfeeding/ Bonding/ Babywearing/ Baby moon

Passport crop

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